Posts Tagged: fitness

Cycling is one of the most popular sports in the world and it is estimated that there is over 4 billion bikes world wide now. The motivations for cycling vary, from just wanting to get a bit of fresh air, to wanting to dramatically enhance your fitness. Generally speaking the type of cycling you do will affect how your muscles will adapt. (more…)

Both surfing and snowboarding have continued to grow in participation levels over the last 10 years, to the point were they can be considered two of the most popular extreme sports around. Lots of people actually like taking part in both sports, despite the fact that the geographical locations of both surfing and snowboarding are often very different. But how much of the skills and fitness that are needed for one sport transferable to the other? (more…)