When You Ride Your Bike, Which Muscles Are Worked Hardest?
♫ Friday, November 27th, 2009Cycling is one of the most popular sports in the world and it is estimated that there is over 4 billion bikes world wide now. The motivations for cycling vary, from just wanting to get a bit of fresh air, to wanting to dramatically enhance your fitness. Generally speaking the type of cycling you do will affect how your muscles will adapt. (more…)